“When you give another person the power to define you, then you also give them the power to control you.” Leslie Vernick, The Emotionally Destructive Relationship: Seeing It, Stopping It, Surviving It.
Simply said, co-dependence is losing our identity to another person. We accommodate ourselves to another’s needs so much that we trade our true self. Here are some questions that characterize co-dependence. Do you:
If you said yes to the majority of the questions you may well be struggling with co-dependency. While this is not listed in the diagnostic manual for mental disorders (DSM V), co-dependence is a serious set of learned behaviors. It can compromise your capacity for satisfying relationships and seriously sabotage your life.
Historically, the concept of co-dependence comes from Alcoholics Anonymous (Davis,L: 2008. Obsession: A History; p.178). Overlapping with the psychoanalytic theory of a “passive-dependent personality,” a co-dependent attaches to a “stronger personality" and loses their identity to another (Berne,E: 2006. A Layman’s Guide to Psychiatry and Psychoanalysis; pp. 64 & 241). Currently, co-dependency is considered a set of learned behaviors learned in our family of origin. We re-enact in the present what we've experienced as normal from our past. Because dysfunctional systems disallow any disagreement, we become compliant, avoid anger and can't engage conflict. We lose our voice and the capacity to stand up or speak out for ourselves. This seriously compromises our relationships. Rather then having reciprocal relationships with equal partners, co-dependents can be magnets for narcissists. Often they overfunction and go 95% of the way across the bridge forming one-sided relationships. This takes enormous energy that leads to festering resentments, passive aggression, burnout and breakdowns. Finally forced to take care of themselves, they often check out emotionally or cut off relationally.
Here are some common characteristics of codependents:
Because co-dependence is a coping mechanism to survive a chaotic family system, treatment requires understanding how these reactive patterns were formed in the context of our past. Detailing the relational dynamics in our family of origin to the second and third generation can crystalize patterns from the past that give insight into relationships in the present. I use a tool called a genogram to do this work. Rather than naval gazing, it offers an objective approach that analyzes dynamics without judging people. When a client can connect the dots between repetitive cycles from the past to painful reactivity in the present, we've succeded in targeting triggers. Our second step is to learn skills to step back, calm down and detach. Detachment isn't from people. But from the agony of involvement with people that keeps us from feeling personal pain. Here, spiritual practices are not only sacred but healing. Evidence based research confirms that centering prayer and mindfulness calm anxiety, enable us to let go and teaches us to trust God. This sacred practice gives perspective to new options and are empowers us to make better choices. Gradually our confidence grows and we find our voice and speak our truth. Rather than collapsing into the needs of others, we begin to live into the unique call of God.
To learn more about co-dependence take a look at this checklist and consider your responses. If you would like information on a 6 week educational group for codependents beginning in January 2014, please email me at email@example.com. If you would like to make a personal appointment please call me at (502) 409-7331.